{"id":63813,"date":"2025-05-16T17:09:57","date_gmt":"2025-05-16T15:09:57","guid":{"rendered":"https:\/\/canfali.com\/calum-clements-entre-els-trenta-millors-del-mon\/"},"modified":"2025-05-19T10:18:42","modified_gmt":"2025-05-19T08:18:42","slug":"calum-clements-entre-els-trenta-millors-del-mon","status":"publish","type":"post","link":"https:\/\/canfali.com\/ca-es\/calum-clements-entre-els-trenta-millors-del-mon\/","title":{"rendered":"Calum Clements, entre els trenta millors del m\u00f3n"},"content":{"rendered":"\n
\n

L’atleta de Pedreguer ser\u00e0 un dels quatre europeus que competisca en el mundial de CrossFit a Albany<\/p>\n<\/blockquote>\n\n

De Pedreguer a Albany. Calum Clements ha fet hist\u00f2ria. Per segon any consecutiu competir\u00e0 en els CrossFit Games, el campionat mundial d’un esport en auge pel nombre d’adeptes i que, com se sol dir, est\u00e0 cada vegada m\u00e9s de moda. Els jocs reuneixen enguany un total de trenta atletes d’elit. Entre ells nom\u00e9s figuren quatre europeus: el jove de la Marina Alta, un atleta de nacionalitat russa, un alemany i un polon\u00e8s. La competici\u00f3 tindr\u00e0 lloc el mes d’agost a Albany, en l’estat de Nova York. Si el seu objectiu en 2024 va ser tornar-se a classificar, la seva meta en aquesta ocasi\u00f3 \u00e9s quedar per sobre del n\u00famero 20 que va aconseguir llavors. Est\u00e0 conven\u00e7ut que \u00e9s dif\u00edcil per\u00f2 tamb\u00e9 que no posar\u00e0 les coses f\u00e0cils als quals estan per dalt.<\/p>\n\n

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Des del box d’entrenament que regenta a D\u00e9nia, Calum Clements parla amb senzillesa i sense arrog\u00e0ncia dels seus inicis i dels seus assoliments. La pr\u00e0ctica del CrossFit li confereix alegria, una sensaci\u00f3 de benestar i reconciliaci\u00f3 amb un mateix que transmet quan parla d’aix\u00f2. El seu primer contacte amb aquest esport el va tenir fa deu anys quan, animat pel seu germ\u00e0, va provar sort. Despr\u00e9s de la primera classe va pensar que aix\u00f2 no anava amb ell per\u00f2, escoltant de nou el seu germ\u00e0, es va donar una segona oportunitat. A la setmana d’entrenament continuat ho va tenir clar. Fins avui.<\/p>\n\n

El gimn\u00e0s en el qual es va iniciar a Pedreguer va tancar les portes als pocs mesos que Calum Clements descobr\u00eds aquest esport. Onze dels usuaris van decidir continuar practicant: van comprar part del material i van entrenar durant dos anys en una cotxera. \u201cImagina’t com ens va agradar!\u201d, afegeix.<\/p>\n\n

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En un gimn\u00e0s de X\u00e0bia, on va fer una substituci\u00f3, li van proposar quedar-se com a monitor. No va acceptar, ell volia tenir el seu propi box. I ho va aconseguir. Avui regenta amb Tino Losa el Train For You (T4Y), un centre d’entrenament amb seus a D\u00e9nia i Ondara on la m\u00fasica no para de sonar.<\/p>\n\n

La seva relaci\u00f3 amb la competici\u00f3 es remunta als primers anys de pr\u00e0ctica. Va competir primer en el nivell m\u00e9s baix i va anar pujant als superiors, amb la vista posada en l’elit. \u201cSempre que acabava de competir em posava un objectiu, despr\u00e9s de l’elit em vaig proposar quedar entre els vint millors i aix\u00ed, fins ara\u201d, comenta.<\/p>\n\n

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Ambici\u00f3? Const\u00e0ncia? \u201c\u00c9s \u2018cabut\u2019 i t\u00e9 molta disciplina, el focus posat en l’objectiu que persegueix\u201d, assegura el seu soci. Explica que per a un atleta com ell la preparaci\u00f3 f\u00edsica \u00e9s important per\u00f2 tamb\u00e9 la mental. \u201cSi es vol millorar, el dia a dia \u00e9s molt dur i mentalment t’esgota\u201d, assegura Tino Losa.<\/p>\n\n

Calum assenteix i explica que \u201chi ha moments de l’any en qu\u00e8 dubtes molt, no saps si est\u00e0s entrenant prou o massa, si no descanses el suficient\u201d. La l\u00ednia que separa una cosa de l’altra \u00e9s molt fina. \u201cSense voler creus que no entrenes prou i a vegades tens mol\u00e8sties perqu\u00e8 est\u00e0s entrenant de m\u00e9s, per\u00f2 el cap et diu que no, veus als altres i vols m\u00e9s, i m\u00e9s i m\u00e9s\u201d, explica, \u201ci creus que has d’entrenar m\u00e9s, quan a vegades el que has de fer \u00e9s descansar m\u00e9s\u201d.<\/p>\n\n

\n

La gran haza\u00f1a: clasificarse por segundo a\u00f1o consecutivo<\/p>\n<\/blockquote>\n\n

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Competir en els CrossFit Games a Dallas l’any passat \u201cva ser un somni complert\u201d. En aquella ocasi\u00f3 obtenien pla\u00e7a per a la final 10 esportistes europeus i va haver-hi dos espanyols. \u201cQuan vaig acabar no vaig pensar a celebrar-ho, gaireb\u00e9 no em va donar temps, el primer que em vaig dir va ser: vull tornar l’any que ve com siga, i ho ha aconseguit.<\/p>\n\n

Confia en si mateix i a ser capa\u00e7 de quedar en un millor lloc. \u201cCom diu el meu entrenador, enguany cal anar a fer-los pessigolles als de dalt\u201d, afegeix. El seu entrenador \u00e9s un referent, Mikel Izquierdo, amb qui est\u00e0 en contacte diari i qui l\u2019acompanya en les competicions.<\/p>\n\n

Al llarg de la temporada pot haver-hi dies de sis o set hores d’entrenament, uns altres de cinc. De cara a la competici\u00f3 baixa el volum; per a entendre’ns, l’entrenament no \u00e9s tan llarg per\u00f2 s\u00ed m\u00e9s intens. Uns dos mesos abans canviar\u00e0 la rutina: m\u00e9s hores d’entrenament. I les dues setmanes anteriors, el volum baixar\u00e0 gaireb\u00e9 a la meitat i la intensitat es disparar\u00e0 per a entrenar \u201cal cent per cent\u201d, explica Clements.<\/p>\n\n

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L’exig\u00e8ncia \u00e9s la principal difer\u00e8ncia entre el CrossFit competitiu i el del dia a dia. Com ocorre en qualsevol esport, precisa l’atleta de la Marina Alta, \u201cquan el portes a l\u2019\u00e0mbit professional, la salut est\u00e0 en joc, pots lesionar-te i pots decaure mentalment per la pressi\u00f3 que tu mateix de poses\u201d.<\/p>\n\n

L\u2019alegra que cada vegada hi haja m\u00e9s gent que el practique per a millorar la salut i desconnectar mentalment dels problemes que es porten de casa; o simplement per a obtenir bons resultats f\u00edsics. \u201cLes raons s\u00f3n moltes, per salut, per millorar el f\u00edsic, per fer amistat, per substituir males addiccions per una bona com l’esport, per superar un mal moment a nivell psicol\u00f2gic\u2026\u201d, precisa, \u201ci a m\u00e9s, el pot practicar qualsevol, tots els exercicis els adaptem, no hi ha edat\u201d.<\/p>\n\n

\n

\u201cSuperar las barreras me ha enganchado, no hay nada imposible\u201d<\/p>\n<\/blockquote>\n\n

Calum Clements tira m\u00e0 de la seva experi\u00e8ncia personal per a explicar-ho. \u201cAl principi jo em vaig espantar, veia a la gent molt forta i creia que jo no era capa\u00e7 de fer el que uns altres feien, per\u00f2 puc tenir el mateix est\u00edmul que el que est\u00e0 m\u00e9s fort\u201d. La seva relaci\u00f3 amb les dominades no era molt bona \u201ci l’instructor va posar una goma de resist\u00e8ncia que m’ajudava, em llevava almenys 50 quilos del meu pes corporal i d’aquest mode ja estava treballant m\u00fascul\u201d. \u201cEl bonic que t\u00e9 aquest esport\u201d, afegeix, \u201c\u00e9s que jo mateix, estant molt en forma, puc entrenar amb qualsevol i acabarem els dos amb el mateix cansament. Jo entrenar\u00e9 amb m\u00e9s pes i l’altre amb menys, per\u00f2 anant els dos a l’una, o canviar\u00e0 el nombre de repeticions i els dos acabant al mateix temps i contents perqu\u00e8 hem estat sofrint el mateix\u201d. Afirma que \u201cl’esport uneix molt\u201d i comenta que hi ha pares i mares que comparteixen entrenaments amb els seus fills. \u201cAix\u00f2 els uneix tamb\u00e9\u201d. Per cert, la usu\u00e0ria de major edat del seu centre t\u00e9 75 anys.<\/p>\n\n

\"\"<\/figure>\n\n

El que va enganxar inicialment a aquest jove de 28 anys al CrossFit, un esport que practica des de fa deu anys, va ser poder desconnectar del treball. \u201cTenia un treball que no m’agradava res, m’amargava, i practicava i sortia content. Va continuar enganxant-me la meva evoluci\u00f3, vaig anar llevant-me barreres, vaig ser capa\u00e7 de fer dominades, de saltar el calaix\u2026 Anar veient com millores t’enganxa. I el que m\u00e9s, l’alegria que em dona veure l’esfor\u00e7 que faig. Quan m’esforce molt\u00edssim entrenant i acabe cansad\u00edssim, em sent molt orgull\u00f3s del que he fet\u2026 tens una batalla constant al teu cap, \u2018ja no puc m\u00e9s, pare ja\u2026\u2019; esquivar aquestes paraules negatives i superar aquestes barreres \u00e9s el que m\u00e9s m’ha enganxat, no hi ha res impossible\u201d.<\/p>\n\n

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