{"id":44763,"date":"2021-04-24T10:03:49","date_gmt":"2021-04-24T08:03:49","guid":{"rendered":"https:\/\/canfali.com\/pedreguer-apuesta-para-combatir-el-sedentarismo-de-la-ruta-del-colesterol-al-circuito-saludable\/"},"modified":"2025-02-21T12:26:14","modified_gmt":"2025-02-21T11:26:14","slug":"pedreguer-apuesta-para-combatir-el-sedentarismo-de-la-ruta-del-colesterol-al-circuito-saludable","status":"publish","type":"post","link":"https:\/\/canfali.com\/ca-es\/pedreguer-apuesta-para-combatir-el-sedentarismo-de-la-ruta-del-colesterol-al-circuito-saludable\/","title":{"rendered":"Pedreguer aposta per combatre el sedentarisme: De la Ruta del Colesterol al Circuit Saludable"},"content":{"rendered":"<p>Al llarg de moltes caminades i passejades s&rsquo;ha vingut consolidant a Pedreguer, pels carrers del voltant del Pol&iacute;gon Industrial Les Galgues, un circuit amb diverses alternatives que se l&rsquo;ha conegut com a la Ruta del Colesterol, i que any rere any ha anat sumant nous adeptes. Ve&iuml;ns i ve&iuml;nes a peu o corrent, de gent major i de m&eacute;s jove, s&oacute;n habituals per aquestos trams a totes les hores.<\/p>\n<p>Ara l&rsquo;Ajuntament de Pedreguer li ha donat format a aquesta estructura que ha emmarcat dins del Circuit Saludable, un projecte que promou un estil de vida que combina salut i esport i que combat el sedentarisme. &Eacute;s un salt qualitatiu respecte a la popular Ruta del Colesterol. Aix&iacute;, el circuit s&rsquo;ubicar&agrave; entre el Poliesportiu Municipal, l&rsquo; institut i la pla&ccedil;a Moss&egrave;n Cinto Verdaguer, just al costat d&rsquo;on es preveu la construcci&oacute; del nou centre de salut.&nbsp;<\/p>\n<p>El recorregut &eacute;s de 3,5 km, senyalitzats amb punts quilom&egrave;trics cada 500 metres. A m&eacute;s, compta al llarg del seu itinerari amb 8 panells informatius, amb contingut referent a l&rsquo;escalfament i la tornada a la calma, consells per fer un test d&rsquo;autovaloraci&oacute; de la condici&oacute; f&iacute;sica, beneficis del c&oacute;rrer o del caminar, t&egrave;cnica de carrera i de caminar, i les 10 pautes per a una millor salut. Tamb&eacute; s&rsquo;inclou un pl&agrave;nol del recorregut amb les seus variants.&nbsp;<\/p>\n<p>El Circuit Saludable es va inaugurar el divendres de vesprada en un acte que va presidir l&rsquo;alcalde, Sergi Ferr&uacute;s, aix&iacute; com els regidors responsables dels departaments que s&rsquo;han implicant en la iniciativa.<\/p>\n","protected":false},"excerpt":{"rendered":"Al llarg de moltes caminades i passejades s&rsquo;ha vingut consolidant a Pedreguer, pels carrers del voltant del Pol&iacute;gon&hellip;","protected":false},"author":2,"featured_media":17164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[37],"tags":[],"class_list":{"0":"post-44763","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-politica","8":"cs-entry","9":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.3) - 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