{"id":44108,"date":"2024-11-13T17:37:12","date_gmt":"2024-11-13T16:37:12","guid":{"rendered":"https:\/\/canfali.com\/identidad-real-vs-identidad-digital\/"},"modified":"2025-02-25T10:10:41","modified_gmt":"2025-02-25T09:10:41","slug":"identidad-real-vs-identidad-digital","status":"publish","type":"post","link":"https:\/\/canfali.com\/ca-es\/identidad-real-vs-identidad-digital\/","title":{"rendered":"Identitat real vs. Identitat digital"},"content":{"rendered":"<p><strong>Tot el que es veu a les xarxes no &eacute;s real i pot ser engany&oacute;s i perjudicial per a la salut mental i l&rsquo;autoestima<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Les xarxes socials han revolucionat la manera en qu&egrave; socialitzem, ens connectem, aprenem i compartim informaci&oacute;. Quan s&#39;utilitzen de manera responsable, poden ser eines molt beneficioses per a la gent m&eacute;s jove. Per&ograve; el seu &uacute;s excessiu i inadequat pot tenir greus repercussions en la salut mental dels adolescents L&rsquo;autoestima baixa pot ser un dels problemes m&eacute;s freq&uuml;ents, ja que la comparaci&oacute; constant amb est&agrave;ndards de bellesa irreals pot disminuir la confian&ccedil;a en un mateix i generar insatisfacci&oacute; amb la pr&ograve;pia imatge. Des de l&rsquo;equip de joventut i el servei de psicologia juvenil de la Mancomunitat Comarcal de la Marina Alta (MACMA), s&rsquo;ha llan&ccedil;at una campanya sobre les xarxes socials en la construcci&oacute; de la imatge personal que s&rsquo;ha estrenat a l&rsquo;IES Josep Iborra de Benissa i estar&agrave; recorrent els IES de la comarca durant tot el trimestre.<\/p>\n<p>La campanya de la Xarxa Jove est&agrave; enfocada en la sensibilitzaci&oacute; de les conseq&uuml;&egrave;ncies associades al mal &uacute;s de les xarxes socials entre l&rsquo;adolesc&egrave;ncia, una problem&agrave;tica actual i molt real. La iniciativa vol oferir eines i recursos per ajudar la joventut a desenvolupar un &uacute;s saludable i conscient de les xarxes socials.<\/p>\n<p>Tres s&oacute;n els objectius principals: conscienciar sobre el tipus de contingut que es visualitza en xarxes socials; reflexionar sobre la difer&egrave;ncia entre la identitat real i la identitat digital, amb especial atenci&oacute; a com pot afectar a la salut mental la comparaci&oacute; e idealitzaci&oacute; en les xarxes socials; i refor&ccedil;ar la identitat personal donant estrat&egrave;gies d&rsquo;&uacute;s saludable en les xarxes socials.<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Els participants en la campanya descobriran el tipus de perfils irreals que poden trobar en les xarxes, especialment aquells que reflecteixen c&agrave;nons de bellesa, vides de somni i d&rsquo;&egrave;xit, amb imatges idealitzades que sovint amaguen una realitat diferent darrere del que mostren. En els tallers es parlar&agrave; de perfils no realistes que, tot i semblar perfectes, tenen una realitat darrere plena de dificultats i lluites personals. La campanya vol fer entendre als adolescents que no tot el que veuen a les xarxes &eacute;s real i que aquestes representacions poden ser enganyoses i perjudicials per a la seua salut mental i la seua autoestima.<\/p>\n<p>La Xarxa Jove de la MACMA pret&eacute;n &ldquo;proporcionar recursos i educaci&oacute; per fomentar un &uacute;s conscient de les xarxes socials, ajudant l&#39;adolescent a navegar per estes plataformes de manera saludable i a diferenciar entre la realitat i la ficci&oacute;&rdquo;. Amb esta campanya, els t&egrave;cnics de joventut de la Mancomunitat i de tota la comarca es comprometen a promocionar bones pr&agrave;ctiques entre la gent jove, a protegir la seua salut mental i a promoure un &uacute;s saludable de les xarxes socials.<\/p>\n<p>Onze IES de la comarca s&rsquo;han sumat a esta campanya pilot, que en principi arribar&agrave; a voral 680 alumnes d&rsquo;entre 2n i 4t de l&rsquo;ESO. El nombre de participants podria incrementar-se amb la implicaci&oacute; d&rsquo;altres centres de la Marina Alta.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>Aspectes positius de les xarxes<\/em><\/p>\n<p>* la <strong>connexi&oacute; global<\/strong>, ja que permeten als adolescent mantenir-se connectats amb amics i familiars llunyans, aix&iacute; com fer noves connexions amb persones que comparteixen interessos similars;<\/p>\n<p>* l&rsquo;acc&eacute;s a <strong>l&rsquo;educaci&oacute; i la informaci&oacute;<\/strong>, perqu&egrave; els ofereixen una vasta quantitat de recursos educatius i informatius que poden enriquir el coneixement i fomentar el creixement personal<\/p>\n<p>* faciliten <strong>la creativitat i l&rsquo;expressi&oacute; art&iacute;stica<\/strong> a trav&eacute;s de fotos, v&iacute;deos, escriptura i altres formats, ajudant a desenvolupar passions i habilitats;<\/p>\n<p>* permeten<strong> l&#39;activisme i la participaci&oacute; social<\/strong>, ja que les plataformes socials han esdevingut instruments poderosos per a la mobilitzaci&oacute; i sensibilitzaci&oacute; sobre causes socials, pol&iacute;tiques i problemes ambientals, permetent la implicaci&oacute; activa en el canvi social.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Aspectes negatius<\/em><\/p>\n<p>* la <strong>comparaci&oacute; social<\/strong>, pel fet que veure publicacions de vides aparentment perfectes pot portar els adolescents a sentir-se inadequats i infravalorats, afectant la seua salut emocional;<\/p>\n<p>* la <strong>pressi&oacute; est&egrave;tica<\/strong>, ja que l&#39;obsessi&oacute; per mantenir una aparen&ccedil;a f&iacute;sica perfecta pot conduir a comportaments extrems, com dietes estrictes o exercici excessiu;<\/p>\n<p>* la <strong>dism&ograve;rfia corporal<\/strong> i la <strong>dism&ograve;rfia del selfie<\/strong>, per tant, la percepci&oacute; distorsionada del propi cos i l&#39;obsessi&oacute; per la imatge personal en fotos poden agreujar problemes psicol&ograve;gics com la vigor&egrave;xia, que es caracteritza per una obsessi&oacute; amb l&#39;augment de la massa muscular, sovint fomentada per imatges idealitzades a les xarxes;<\/p>\n<p>* <strong>l&#39;ansietat i la depressi&oacute;<\/strong>, ja que la pressi&oacute; social i l&#39;autoestima baixa poden derivar en ansietat i depressi&oacute;, afectant greument la salut mental de la joventut.<\/p>\n","protected":false},"excerpt":{"rendered":"La campanya de la MACMA sobre les xarxes socials en la construcci\u00f3 de la imatge personal arriba als instituts","protected":false},"author":2,"featured_media":25196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[594],"tags":[],"class_list":["post-44108","post","type-post","status-publish","format-standard","has-post-thumbnail","category-societat","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.3) - 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