{"id":4394,"date":"2020-04-16T18:12:30","date_gmt":"2020-04-16T16:12:30","guid":{"rendered":"https:\/\/canfali.com\/consejos-de-hla-san-carlos-para-evitar-dolores-de-espalda-por-el-teletrabajo\/"},"modified":"2020-04-16T18:12:30","modified_gmt":"2020-04-16T16:12:30","slug":"consejos-de-hla-san-carlos-para-evitar-dolores-de-espalda-por-el-teletrabajo","status":"publish","type":"post","link":"https:\/\/canfali.com\/ca-es\/consejos-de-hla-san-carlos-para-evitar-dolores-de-espalda-por-el-teletrabajo\/","title":{"rendered":"Consejos de HLA San Carlos para evitar dolores de espalda por el teletrabajo"},"content":{"rendered":"<p><strong>&bull; Es muy probable que&nbsp; las largas horas de teletrabajo en casa, provoquen dolor de espalda.<\/strong><\/p>\n<p><strong>&bull; Una buena educaci&oacute;n postural, la mejora de la condici&oacute;n&nbsp; f&iacute;sica nos pueden ayudar a prevenirlo.<\/strong><\/p>\n<p>Con la reciente ampliaci&oacute;n del estado de alarma , un importante n&uacute;mero de espa&ntilde;oles continuar&aacute; teletrabajando en unas condiciones que, en algunos casos, no son las m&aacute;s adecuadas.<\/p>\n<p>El confinamiento lleva impl&iacute;cito&nbsp; menos actividad f&iacute;sica, m&aacute;s sedentarismo, episodios m&aacute;s frecuentes de estr&eacute;s y, en consecuencia, mayor probabilidad de sufrir dolores de espalda.<\/p>\n<p>El Dr. Jos&eacute; Liz&oacute;n, traumat&oacute;logo especialista en cirug&iacute;a de columna y t&eacute;cnicas m&iacute;nimamente invasivas del Hospital HLA San Carlos de Denia, ofrece unas recomendaciones relativas al lugar de teletrabajo con objeto de evitar o, al menos, minimizar las dolencias de espalda. &ldquo;Para empezar, el lugar donde se vaya a desempe&ntilde;ar el teletrabajo debe ser de al menos 2 metros cuadrados para no sufrir sensaci&oacute;n de agobio, estar bien ventilado y tiene que tener una iluminaci&oacute;n adecuada. La luz no debe de provocar reflejos sobre la pantalla y es muy importante que cables est&eacute;n bien recogidos para&nbsp; evitar ca&iacute;das y golpes innecesarios&rdquo;, afirma el especialista.<\/p>\n<p>La silla que utilicemos para sentarnos es aconsejable que sea regulable en altura y si tener, al menos, cinco puntos de apoyo. Los reposabrazos deben tener, como m&iacute;nimo, cinco cent&iacute;metros de ancho y unos quince de largo. De igual forma, la espalda tiene que poder apoyarse en el respaldo de la silla manteniendo la curvatura fisiol&oacute;gica correcta y poder reclinarse hacia atr&aacute;s. La zona lumbar debe de mantener la lordosis correcta por lo que nuestra silla tiene el respaldo recto, debemos colocar un coj&iacute;n o una almohada a la altura de las lumbares.<\/p>\n<p>El apoyo de las extremidades tambi&eacute;n es muy importante porque aporta neutralidad en la postura. En este sentido, una postura correcta para teletrabajar se basa en apoyar los codos sobre la mesa con un &aacute;ngulo de 90&ordm; y los pies en el suelo. &ldquo;Si no llegan bien debido a nuestra altura o a la de la silla, podemos utilizar una caja o un conjunto de revistas&rdquo;, explica el Dr. Liz&oacute;n.<\/p>\n<p>Igualmente debemos cuidar la posici&oacute;n de la patalla del ordenador para evitar el dolor de cuello por adquirir mala posici&oacute;n. Por ello, el borde superior del monitor debe estar a la altura de los ojos para conservar una posici&oacute;n natural no forzada.<\/p>\n<p>El espacio bajo la mesa debe ser&nbsp; medianamente amplio para&nbsp; las piernas, y la mesa ha de ser&nbsp; suficientemente ancha para se puedan apoyar los brazos.<\/p>\n<p>Un aspecto que juega un papel muy importante en el dolor de espalda es el estr&eacute;s, por lo que, si tenemos hijos, trataremos de establecer un horario que nos ayude con la planificaci&oacute;n y, sobre todo, con el respeto a los tiempos de trabajo.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"&bull; Es muy probable que&nbsp; las largas horas de teletrabajo en casa, provoquen dolor de espalda. &bull; Una&hellip;","protected":false},"author":1,"featured_media":3239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[22],"tags":[],"class_list":{"0":"post-4394","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud","8":"cs-entry","9":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.3) - 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