{"id":43262,"date":"2021-03-01T14:10:51","date_gmt":"2021-03-01T13:10:51","guid":{"rendered":"https:\/\/canfali.com\/de-las-deportivas-a-las-pantuflas\/"},"modified":"2025-02-25T09:48:10","modified_gmt":"2025-02-25T08:48:10","slug":"de-las-deportivas-a-las-pantuflas","status":"publish","type":"post","link":"https:\/\/canfali.com\/ca-es\/de-las-deportivas-a-las-pantuflas\/","title":{"rendered":"De les esportives a les pantufles"},"content":{"rendered":"<p><strong>El canvi d&#39;h&agrave;bits deriva en una caiguda espectacular de la pr&agrave;ctica d&#39;exercici en xiquets i joves<\/strong><\/p>\n<p>La pand&egrave;mia ha portat canvis importants en el nostre dia a dia que afecten la manera fer la compra, relacionar-nos, anar a escola, treballar&hellip; i tamb&eacute; al nostre temps d&#39;oci. En el cas dels menors, l&#39;exercici f&iacute;sic s&#39;ha redu&iuml;t de manera alarmant. Si abans xiquets i joves passaven bona part del seu temps a l&#39;aire lliure, ara passen moltes hores tancats a casa -llija&#39;s habitaci&oacute; en el cas dels adolescents-. En molts casos, b&eacute; siga per a fer deures, relacionar-se amb els amics -tamb&eacute; amb els familiars-, veure pel&middot;l&iacute;cules en fam&iacute;lia o simplement per a jugar, estan pegats a una pantalla. Han canviat les sabatilles d&#39;esport per les d&#39;anar per casa. I la conseq&uuml;&egrave;ncia &eacute;s un major sedentarisme que en el futur es pot traduir en complicacions de salut.<\/p>\n<p>La supressi&oacute; d&#39;activitats extraescolars, de les lligues esportives o el tancament dels parcs infantils han influ&iuml;t en gran manera en aqueix increment del sedentarisme, que venia ja determinat per la ruptura de les rutines davant la impossibilitat d&#39;ajuntar-se amb uns altres -els amics- o realitzar activitats en grup. Segons l&#39;Organitzaci&oacute; Mundial de la Salut (OMS), el 80% dels menors no fa el suficient exercici diari recomanat. Un altre estudi, en aquest cas de la plataforma de seguretat i benestar digital per a fam&iacute;lies Qustodio, revela que el 67% dels menors practica menys activitat f&iacute;sica que abans de la pand&egrave;mia. La incid&egrave;ncia &eacute;s m&eacute;s alta en xiquets (72%) que en xiquetes (65%)<\/p>\n<p>El mateix estudi, Centennials: l&#39;abans i el despr&eacute;s d&#39;una generaci&oacute; marcada pel covid-19, reflecteix que una de les majors preocupacions que han sorgit durant la pand&egrave;mia per a 7 de cada 10 fam&iacute;lies espanyoles est&agrave; relacionada amb els h&agrave;bits de consum i l&#39;activitat f&iacute;sica dels menors. I &eacute;s que l&#39;alimentaci&oacute; ha sigut l&#39;altra gran afectada pel canvi d&#39;h&agrave;bits i el fet de passar major temps a casa, fins al punt que s&#39;ha tradu&iuml;t en un augment de l&#39;obesitat infantil.<\/p>\n<p>El 10% de les fam&iacute;lies considera que els h&agrave;bits alimentaris dels menors s&#39;han vist modificats des d&#39;el mes de mar&ccedil; passat i 1 de cada 5 assegura que els seus fills han augmentat la ingesta d&#39;aliments. En 2019, un estudi de la Fundaci&oacute; Gasol advertia que 1 de cada 3 menors d&#39;entre 8 i 16 anys t&eacute; exc&eacute;s de pes a Espanya.&nbsp;<\/p>\n<p>La situaci&oacute; ara, sens dubte, ha empitjorat. A It&agrave;lia, quasi la meitat dels xiquets van augmentar el seu consum de dol&ccedil;os i van passar fins a cinc hores extres di&agrave;ries enfront de la pantalla durant el confinament. S&oacute;n precisament els italians (15%) els qui se situen nom&eacute;s un punt per damunt dels espanyols (14%) quant a la prevalen&ccedil;a de l&#39;obesitat infantil i juvenil, segons alerta l&#39;OMS. En primer lloc est&agrave; Gr&egrave;cia, on la proporci&oacute; &eacute;s del 18%.<\/p>\n<p>Amb aquestes dades a la m&agrave;, estem obligats a plantar les orelles, fomentar h&agrave;bits d&#39;alimentaci&oacute; saludable i proporcionar als nostres xiquets i joves m&eacute;s hores d&#39;activitat f&iacute;sica i a l&#39;aire lliure. Per&ograve; sempre sense descurar, &eacute;s clar, les recomanacions sanit&agrave;ries en temps de covid.<\/p>\n<p>La inf&agrave;ncia i l&#39;adolesc&egrave;ncia s&oacute;n etapes fonamentals en el creixement i el desenvolupament de les persones. Les males pr&agrave;ctiques i els h&agrave;bits alimentosos erronis poden passar factura a l&#39;adult de dem&agrave;. Per&ograve; tamb&eacute; els xiquets i joves de hui poden veure&#39;s abocats a greus problemes.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"El canvi d&#39;h&agrave;bits deriva en una caiguda espectacular de la pr&agrave;ctica d&#39;exercici en xiquets i joves La pand&egrave;mia&hellip;","protected":false},"author":2,"featured_media":22540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[38],"tags":[],"class_list":{"0":"post-43262","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sociedad","8":"cs-entry","9":"cs-video-wrap"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>De les esportives a les pantufles - Canfali<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/canfali.com\/ca-es\/de-las-deportivas-a-las-pantuflas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De les esportives a les pantufles\" \/>\n<meta property=\"og:description\" content=\"El canvi d&#039;h&agrave;bits deriva en una caiguda espectacular de la pr&agrave;ctica d&#039;exercici en xiquets i joves La pand&egrave;mia&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/canfali.com\/ca-es\/de-las-deportivas-a-las-pantuflas\/\" \/>\n<meta property=\"og:site_name\" content=\"Canfali\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/es-es.facebook.com\/CANFALIMarinaAlta\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-01T13:10:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-25T08:48:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/canfali.com\/app\/uploads\/2025\/02\/d55e8d6cf98a74aea2a1a75914947b80-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1714\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alex\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@canfalima\" \/>\n<meta name=\"twitter:site\" content=\"@canfalima\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alex\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/de-las-deportivas-a-las-pantuflas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/de-las-deportivas-a-las-pantuflas\\\/\"},\"author\":{\"name\":\"Alex\",\"@id\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/#\\\/schema\\\/person\\\/25dd7e79206e119c02d489a3b67ca83d\"},\"headline\":\"De les esportives a les pantufles\",\"datePublished\":\"2021-03-01T13:10:51+00:00\",\"dateModified\":\"2025-02-25T08:48:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/de-las-deportivas-a-las-pantuflas\\\/\"},\"wordCount\":696,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/de-las-deportivas-a-las-pantuflas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/canfali.com\\\/app\\\/uploads\\\/2025\\\/02\\\/d55e8d6cf98a74aea2a1a75914947b80-scaled.jpg\",\"articleSection\":[\"Sociedad\"],\"inLanguage\":\"va-ES\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/canfali.com\\\/ca-es\\\/de-las-deportivas-a-las-pantuflas\\\/#respond\"]}],\"copyrightYear\":\"2021\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/canfali.com\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/de-las-deportivas-a-las-pantuflas\\\/\",\"url\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/de-las-deportivas-a-las-pantuflas\\\/\",\"name\":\"De les esportives a les pantufles - Canfali\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/de-las-deportivas-a-las-pantuflas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/de-las-deportivas-a-las-pantuflas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/canfali.com\\\/app\\\/uploads\\\/2025\\\/02\\\/d55e8d6cf98a74aea2a1a75914947b80-scaled.jpg\",\"datePublished\":\"2021-03-01T13:10:51+00:00\",\"dateModified\":\"2025-02-25T08:48:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/de-las-deportivas-a-las-pantuflas\\\/#breadcrumb\"},\"inLanguage\":\"va-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/canfali.com\\\/ca-es\\\/de-las-deportivas-a-las-pantuflas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"va-ES\",\"@id\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/de-las-deportivas-a-las-pantuflas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/canfali.com\\\/app\\\/uploads\\\/2025\\\/02\\\/d55e8d6cf98a74aea2a1a75914947b80-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/canfali.com\\\/app\\\/uploads\\\/2025\\\/02\\\/d55e8d6cf98a74aea2a1a75914947b80-scaled.jpg\",\"width\":2560,\"height\":1714},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/de-las-deportivas-a-las-pantuflas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"De les esportives a les pantufles\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/#website\",\"url\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/\",\"name\":\"Canfali\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"va-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/#organization\",\"name\":\"Canfali\",\"url\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"va-ES\",\"@id\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/canfali.com\\\/app\\\/uploads\\\/2025\\\/12\\\/canfali_marina_alta_logo.png\",\"contentUrl\":\"https:\\\/\\\/canfali.com\\\/app\\\/uploads\\\/2025\\\/12\\\/canfali_marina_alta_logo.png\",\"width\":225,\"height\":225,\"caption\":\"Canfali\"},\"image\":{\"@id\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/es-es.facebook.com\\\/CANFALIMarinaAlta\",\"https:\\\/\\\/x.com\\\/canfalima\",\"https:\\\/\\\/www.instagram.com\\\/canfalimarinaalta\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/#\\\/schema\\\/person\\\/25dd7e79206e119c02d489a3b67ca83d\",\"name\":\"Alex\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"va-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/98bd9e8345af882c94b4d49db053494ffab4b0a9ca408823ad3dbaf04d352f02?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/98bd9e8345af882c94b4d49db053494ffab4b0a9ca408823ad3dbaf04d352f02?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/98bd9e8345af882c94b4d49db053494ffab4b0a9ca408823ad3dbaf04d352f02?s=96&d=mm&r=g\",\"caption\":\"Alex\"},\"url\":\"https:\\\/\\\/canfali.com\\\/ca-es\\\/author\\\/alex\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"De les esportives a les pantufles - Canfali","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/canfali.com\/ca-es\/de-las-deportivas-a-las-pantuflas\/","og_locale":"en_US","og_type":"article","og_title":"De les esportives a les pantufles","og_description":"El canvi d&#39;h&agrave;bits deriva en una caiguda espectacular de la pr&agrave;ctica d&#39;exercici en xiquets i joves La pand&egrave;mia&hellip;","og_url":"https:\/\/canfali.com\/ca-es\/de-las-deportivas-a-las-pantuflas\/","og_site_name":"Canfali","article_publisher":"https:\/\/es-es.facebook.com\/CANFALIMarinaAlta","article_published_time":"2021-03-01T13:10:51+00:00","article_modified_time":"2025-02-25T08:48:10+00:00","og_image":[{"width":2560,"height":1714,"url":"https:\/\/canfali.com\/app\/uploads\/2025\/02\/d55e8d6cf98a74aea2a1a75914947b80-scaled.jpg","type":"image\/jpeg"}],"author":"Alex","twitter_card":"summary_large_image","twitter_creator":"@canfalima","twitter_site":"@canfalima","twitter_misc":{"Written by":"Alex","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/canfali.com\/ca-es\/de-las-deportivas-a-las-pantuflas\/#article","isPartOf":{"@id":"https:\/\/canfali.com\/ca-es\/de-las-deportivas-a-las-pantuflas\/"},"author":{"name":"Alex","@id":"https:\/\/canfali.com\/ca-es\/#\/schema\/person\/25dd7e79206e119c02d489a3b67ca83d"},"headline":"De les esportives a les pantufles","datePublished":"2021-03-01T13:10:51+00:00","dateModified":"2025-02-25T08:48:10+00:00","mainEntityOfPage":{"@id":"https:\/\/canfali.com\/ca-es\/de-las-deportivas-a-las-pantuflas\/"},"wordCount":696,"commentCount":0,"publisher":{"@id":"https:\/\/canfali.com\/ca-es\/#organization"},"image":{"@id":"https:\/\/canfali.com\/ca-es\/de-las-deportivas-a-las-pantuflas\/#primaryimage"},"thumbnailUrl":"https:\/\/canfali.com\/app\/uploads\/2025\/02\/d55e8d6cf98a74aea2a1a75914947b80-scaled.jpg","articleSection":["Sociedad"],"inLanguage":"va-ES","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/canfali.com\/ca-es\/de-las-deportivas-a-las-pantuflas\/#respond"]}],"copyrightYear":"2021","copyrightHolder":{"@id":"https:\/\/canfali.com\/#organization"}},{"@type":"WebPage","@id":"https:\/\/canfali.com\/ca-es\/de-las-deportivas-a-las-pantuflas\/","url":"https:\/\/canfali.com\/ca-es\/de-las-deportivas-a-las-pantuflas\/","name":"De les esportives a les pantufles - Canfali","isPartOf":{"@id":"https:\/\/canfali.com\/ca-es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/canfali.com\/ca-es\/de-las-deportivas-a-las-pantuflas\/#primaryimage"},"image":{"@id":"https:\/\/canfali.com\/ca-es\/de-las-deportivas-a-las-pantuflas\/#primaryimage"},"thumbnailUrl":"https:\/\/canfali.com\/app\/uploads\/2025\/02\/d55e8d6cf98a74aea2a1a75914947b80-scaled.jpg","datePublished":"2021-03-01T13:10:51+00:00","dateModified":"2025-02-25T08:48:10+00:00","breadcrumb":{"@id":"https:\/\/canfali.com\/ca-es\/de-las-deportivas-a-las-pantuflas\/#breadcrumb"},"inLanguage":"va-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/canfali.com\/ca-es\/de-las-deportivas-a-las-pantuflas\/"]}]},{"@type":"ImageObject","inLanguage":"va-ES","@id":"https:\/\/canfali.com\/ca-es\/de-las-deportivas-a-las-pantuflas\/#primaryimage","url":"https:\/\/canfali.com\/app\/uploads\/2025\/02\/d55e8d6cf98a74aea2a1a75914947b80-scaled.jpg","contentUrl":"https:\/\/canfali.com\/app\/uploads\/2025\/02\/d55e8d6cf98a74aea2a1a75914947b80-scaled.jpg","width":2560,"height":1714},{"@type":"BreadcrumbList","@id":"https:\/\/canfali.com\/ca-es\/de-las-deportivas-a-las-pantuflas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/canfali.com\/ca-es\/"},{"@type":"ListItem","position":2,"name":"De les esportives a les pantufles"}]},{"@type":"WebSite","@id":"https:\/\/canfali.com\/ca-es\/#website","url":"https:\/\/canfali.com\/ca-es\/","name":"Canfali","description":"","publisher":{"@id":"https:\/\/canfali.com\/ca-es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/canfali.com\/ca-es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"va-ES"},{"@type":"Organization","@id":"https:\/\/canfali.com\/ca-es\/#organization","name":"Canfali","url":"https:\/\/canfali.com\/ca-es\/","logo":{"@type":"ImageObject","inLanguage":"va-ES","@id":"https:\/\/canfali.com\/ca-es\/#\/schema\/logo\/image\/","url":"https:\/\/canfali.com\/app\/uploads\/2025\/12\/canfali_marina_alta_logo.png","contentUrl":"https:\/\/canfali.com\/app\/uploads\/2025\/12\/canfali_marina_alta_logo.png","width":225,"height":225,"caption":"Canfali"},"image":{"@id":"https:\/\/canfali.com\/ca-es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/es-es.facebook.com\/CANFALIMarinaAlta","https:\/\/x.com\/canfalima","https:\/\/www.instagram.com\/canfalimarinaalta\/"]},{"@type":"Person","@id":"https:\/\/canfali.com\/ca-es\/#\/schema\/person\/25dd7e79206e119c02d489a3b67ca83d","name":"Alex","image":{"@type":"ImageObject","inLanguage":"va-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/98bd9e8345af882c94b4d49db053494ffab4b0a9ca408823ad3dbaf04d352f02?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/98bd9e8345af882c94b4d49db053494ffab4b0a9ca408823ad3dbaf04d352f02?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/98bd9e8345af882c94b4d49db053494ffab4b0a9ca408823ad3dbaf04d352f02?s=96&d=mm&r=g","caption":"Alex"},"url":"https:\/\/canfali.com\/ca-es\/author\/alex\/"}]}},"_links":{"self":[{"href":"https:\/\/canfali.com\/ca-es\/wp-json\/wp\/v2\/posts\/43262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/canfali.com\/ca-es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canfali.com\/ca-es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canfali.com\/ca-es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/canfali.com\/ca-es\/wp-json\/wp\/v2\/comments?post=43262"}],"version-history":[{"count":0,"href":"https:\/\/canfali.com\/ca-es\/wp-json\/wp\/v2\/posts\/43262\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canfali.com\/ca-es\/wp-json\/wp\/v2\/media\/22540"}],"wp:attachment":[{"href":"https:\/\/canfali.com\/ca-es\/wp-json\/wp\/v2\/media?parent=43262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canfali.com\/ca-es\/wp-json\/wp\/v2\/categories?post=43262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canfali.com\/ca-es\/wp-json\/wp\/v2\/tags?post=43262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}