{"id":41149,"date":"2017-02-09T13:13:23","date_gmt":"2017-02-09T12:13:23","guid":{"rendered":"https:\/\/canfali.com\/menestra-de-verdura\/"},"modified":"2017-02-09T13:13:23","modified_gmt":"2017-02-09T12:13:23","slug":"menestra-de-verdura","status":"publish","type":"post","link":"https:\/\/canfali.com\/ca-es\/menestra-de-verdura\/","title":{"rendered":"Menestra de verdura"},"content":{"rendered":"

Ca Nano. Pepeta i Poto<\/big><\/h1>\n

INGREDIENTS 
\n– 300 gr. pèsols pelats 
\n– 12 carxofes de conserva 
\n– 150 gr. de bajoques verdes 
\n– 150 gr. de carlota 
\n– 2 dents d'all 
\n– 300 gr. de faves 
\n– 100 gr. de pernil bo picat 
\n– Sal 
\n– 6 cullerades d'oli d'oliva <\/p>\n

Ingredients per al puré de verdures <\/p>\n

– 200 gr. de carbassó 
\n– 100 gr de ceba trendra fresca 
\n– 150 gr. de pèsols 
\n– 150 gr. d'espinacs nets 
\n– 150 gr. de bajoques verdes <\/p>\n

PREPARACIÓ <\/p>\n

Per al puré de verdures bullir la verdura amb abunda't aigua amb sal i una mica de bicarbonat. Coure primer la ceba tendra, partida en quatre i neta, durant 10 minuts. Afegir el carbassó, els espinacs i els pèsols i coure tot junt durant 2 minuts. Refrescar les verdures amb aigua amb gel perquè mantinguen el color, escórrer i triturar-ho tot, passar per un colador i reservar. <\/p>\n

            La menestra. En una olla amb abundant aigua i sal, tallar les carxofes per la meitat, pelar les faves i deixar-les en aigua calenta 5 minuts, reservar. Rentar i tallar les bajoques i les carlotes. Suar els alls amb l'oli en una cassola ampla i baixa. Quan comencen a ballar, afegir el pernil picat i deixar-lo 1 minut més. Coure en l'aigua bullint les bajoques durant 10 minuts. Quan falten 3 minuts, afegir la carlota, afegir els pèsols i les faves i deixar 3 minuts més. Escórrer i afegir tot al sofregit de pernil, saltejar tot 2 minuts. Afegir el puré de verdures i les carxofes, barrejar bé, donar-li un bulliment i posar a punt de sal.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"Ca Nano. Pepeta i Poto INGREDIENTS  – 300 gr. pèsols pelats  – 12 carxofes de conserva  – 150 gr. de bajoques verdes …","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[26],"tags":[],"class_list":{"0":"post-41149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-recetas","7":"cs-entry","8":"cs-video-wrap"},"yoast_head":"\nMenestra de verdura - Canfali<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/canfali.com\/ca-es\/menestra-de-verdura\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menestra de verdura\" \/>\n<meta property=\"og:description\" content=\"Ca Nano. 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