{"id":115146,"date":"2026-10-05T14:40:13","date_gmt":"2026-10-05T12:40:13","guid":{"rendered":"https:\/\/canfali.com\/lalfas-del-pi-activa-tallers-gratuits-per-a-fomentar-un-envelliment-actiu-i-saludable\/"},"modified":"2026-10-05T14:57:44","modified_gmt":"2026-10-05T12:57:44","slug":"lalfas-del-pi-activa-tallers-gratuits-per-a-fomentar-un-envelliment-actiu-i-saludable","status":"publish","type":"post","link":"https:\/\/canfali.com\/ca-es\/lalfas-del-pi-activa-tallers-gratuits-per-a-fomentar-un-envelliment-actiu-i-saludable\/","title":{"rendered":"L\u2019Alf\u00e0s del Pi activa tallers gratu\u00efts per a fomentar un envelliment actiu i saludable"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">Els <strong>tallers d\u2019envelliment actiu a l\u2019Alf\u00e0s del Pi<\/strong> han comen\u00e7at amb una programaci\u00f3 setmanal que busca mantindre les capacitats f\u00edsiques i cognitives, a m\u00e9s d\u2019afavorir les relacions socials. Les activitats s\u00f3n gratu\u00eftes per a les persones empadronades al municipi i estan coordinades, per nov\u00e8 any consecutiu, per <strong>T\u2019Ajudem a Cr\u00e9ixer<\/strong>, amb Jos\u00e9 Luis Le\u00f3n al capdavant.<\/p><\/p>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">D\u2019una banda, els Tallers Saludables s\u2019imparteixen els <strong>dilluns i dimecres, de 10:30 a 12:00 hores<\/strong>, a la Llar del Pensionista, i els dijous, d\u201911:00 a 12:30 hores, al Centre Social Platja Albir. En aquestes sessions es treballen la mem\u00f2ria, la creativitat i la motricitat.<\/p><\/p>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">A m\u00e9s, la programaci\u00f3 inclou <strong>activitat f\u00edsica per a fomentar la salut<\/strong> els dilluns i dimecres, de 9:00 a 10:00 hores, a la pista coberta del Poliesportiu\/Pavell\u00f3, amb exercicis de for\u00e7a, resist\u00e8ncia, coordinaci\u00f3, equilibri, mobilitat i estiraments.<\/p><br\/>\u00a0<\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/canfali.com\/app\/uploads\/2026\/10\/talleres-envejecimiento-activo-alfas-del-pi-12-1024x683.jpg\" alt=\"\" class=\"wp-image-115141\" srcset=\"https:\/\/canfali.com\/app\/uploads\/2026\/10\/talleres-envejecimiento-activo-alfas-del-pi-12-1024x683.jpg 1024w, https:\/\/canfali.com\/app\/uploads\/2026\/10\/talleres-envejecimiento-activo-alfas-del-pi-12-300x200.jpg 300w, https:\/\/canfali.com\/app\/uploads\/2026\/10\/talleres-envejecimiento-activo-alfas-del-pi-12-768x512.jpg 768w, https:\/\/canfali.com\/app\/uploads\/2026\/10\/talleres-envejecimiento-activo-alfas-del-pi-12-1536x1024.jpg 1536w, https:\/\/canfali.com\/app\/uploads\/2026\/10\/talleres-envejecimiento-activo-alfas-del-pi-12-332x221.jpg 332w, https:\/\/canfali.com\/app\/uploads\/2026\/10\/talleres-envejecimiento-activo-alfas-del-pi-12-664x443.jpg 664w, https:\/\/canfali.com\/app\/uploads\/2026\/10\/talleres-envejecimiento-activo-alfas-del-pi-12-688x459.jpg 688w, https:\/\/canfali.com\/app\/uploads\/2026\/10\/talleres-envejecimiento-activo-alfas-del-pi-12-1044x696.jpg 1044w, https:\/\/canfali.com\/app\/uploads\/2026\/10\/talleres-envejecimiento-activo-alfas-del-pi-12-1400x933.jpg 1400w, https:\/\/canfali.com\/app\/uploads\/2026\/10\/talleres-envejecimiento-activo-alfas-del-pi-12.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">D\u2019altra banda, el <strong>Pilates-Higiene Postural<\/strong> es realitza els dimarts i dijous, de 16:00 a 17:00 hores. Tamb\u00e9 hi ha <strong>Ball Saludable<\/strong>, els dimarts de 17:00 a 18:00 hores, i <strong>Ball Inclusiu<\/strong>, els dijous a la mateixa hora, obert a persones de 0 a 100 anys.<\/p><\/p>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">Aix\u00ed mateix, els dimarts de 17:30 a 19:00 hores es desenvolupa una activitat d\u2019atenci\u00f3 a persones amb deteriorament cognitiu, en col\u00b7laboraci\u00f3 amb <strong>AFA Marina Baixa<\/strong>. Finalment, tamb\u00e9 s\u2019ofereixen tallers intergeneracionals.<\/p><\/p>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">Per a informaci\u00f3 i inscripcions, el tel\u00e8fon general \u00e9s el <strong>965 88 73 28<\/strong>. A m\u00e9s, cada activitat disposa de contactes espec\u00edfics.<\/p><\/p>\n\n<p class=\"wp-block-paragraph\"><p data-pm-slice=\"1 1 []\">La regidora <strong>Marisa Cort\u00e9s<\/strong> ha destacat que aquestes propostes busquen fomentar h\u00e0bits saludables i contribuir a una millor qualitat de vida. L\u2019Alf\u00e0s del Pi forma part des de <strong>2017<\/strong> de la Xarxa de Ciutats Amigables amb les Persones Majors de l\u2019OMS.<\/p><\/p>\n<div class=\"wp-block-post-author-name\">Carolina Mota<\/div>","protected":false},"excerpt":{"rendered":"Els tallers d\u2019envelliment actiu a l\u2019Alf\u00e0s del Pi han comen\u00e7at amb una programaci\u00f3 setmanal que busca mantindre les&hellip;","protected":false},"author":18,"featured_media":115144,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"csco_display_header_overlay":false,"csco_singular_sidebar":"","csco_page_header_type":"","csco_page_load_nextpost":"","csco_post_video_location":[],"csco_post_video_location_hash":"","csco_post_video_url":"","csco_post_video_bg_start_time":0,"csco_post_video_bg_end_time":0,"footnotes":""},"categories":[7155,576,612],"tags":[10615,10617,10616,8172,5721,10614,872],"poblacion":[],"class_list":["post-115146","post","type-post","status-publish","format-standard","has-post-thumbnail","category-marina-baixa","category-salud-2","category-salut","tag-activitat-fisica","tag-ball-inclusiu","tag-envelliment-actiu","tag-lalfas-del-pi","tag-persones-majors","tag-pilates","tag-salut","cs-entry","cs-video-wrap"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.3) - 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